Showing posts with label quinoa. Show all posts
Showing posts with label quinoa. Show all posts

Tuesday, May 13, 2014

Quinoa Kale Salad with Carrot Coriander Vinaigrette


 
Portland, like much of the country, is totally abloom with spring. There are pale pink cherry blossoms scattering their little hole-punch petals everywhere, and rosy fat camellias dropping onto the front steps until I literally have to sweep them away with a broom. Everywhere you look, the colors just about knock you out (especially offset, as they seem to be this time of year, by the alternating dark rainclouds and shafts of sunlight). And I find myself wanting a splash of color on the plate as well.

This salad feels just like spring — the winter-long bunch of kale with its new blossoms (though standard non-flowering kale also works quite well), the bouncy bits of quinoa, overly-symbolic egg, and a sweet carrot coriander vinaigrette tying it together like a splash of sunshine.

And beyond its springtime-on-a-plate beauty, this salad is just plain good. The sunny sweetness of the dressing is a perfect match for the slightly bitter greens and grassy quinoa, and the egg and nuts move it into full-on complete-meal status. And, as the spring rains dump on Portland (and knock down more camellia flowers), its nice to have a little sunshine for lunch.


Quinoa Kale Salad with Carrot Coriander Vinaigrette

adapted from Gluten-Free Girl
serves 4-5

This dressing is a bit of a fuss, with reducing the carrot juice, but its so crazy good. The post I pulled it from also mentioned serving it on rice, chicken — even quesadillas. Next time Im making a double batch.

Dressing:
2 teaspoons whole coriander seeds
2 cups carrot juice
1 shallot, peeled and sliced
1/4 cup mild vinegar, such as sherry or champaigne
3/4 cup olive oil
2 tablespoons chopped cilantro
salt & pepper

Salad:
1 1/2 cups quinoa
a bunch kale (flowering kale, also sold is kale raab, is nice if you can find it), chopped into bite-sized pieces
4-5 eggs
1 large handful toasted pine nuts or almonds

To make the dressing: Heat a medium pot over a medium heat. Add the coriander seeds, and dry-toast, shaking the pot occasionally, until they become fragrant, ~3 minutes. Pour in the carrot juice and the shallot, raise the heat until it boils, then reduce to a simmer. Cook, scraping the sides once or twice so they dont scorch, until the carrot juice reduces to just 1/4 cup, ~15-20 minutes. Let cool slightly.

Pour the mixture into a blender, along with the vinegar and olive oil, and blitz until the shallot is pureed and the mixture is emulsified. Add the cilantro, whir to combine, then season to taste with salt and pepper. Set aside.

To make the rest of the salad: Bring 3 cups of salted water to a boil. Add the quinoa, and reduce heat until its just high enough to maintain a simmer. Cover, and simmer for 10 minutes, then add the kale and recover. Cook together for another 5 minutes, then turn off the heat and let sit for 5 minutes. If you prefer, you can also cook the kale separately (which requires a bit more fussing, but does a better job of preserving its bright green color and gives you more control over the cooking process): bring a large pot of water to a boil, then add the kale and cook for a minute or two, until it turns bright green and crisp-tender. Drain the pot, and shock the kale in cold water to shock the cooking. Drain and set aside.

While the quinoa is cooking, place the eggs in a small pot and cover with water. Bring to a boil, then turn off the heat, cover, and let sit for 10 minutes. After 10 minutes, cool off the eggs with cold water, then peel and set aside.

To serve, mound the quinoa and kale in individual bowls or a serving bowl. Break the eggs into rough pieces with your hands, and scatter them over the top, along with the nuts. Dress generously, and dig in.
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Sunday, May 11, 2014

Quinoa with Broccoli Avocado and Feta


Last week I was working on an audio project, trying to cajole a two-year-old into singing "the wheels on the bus" into my microphone. My story is about public transit, and it would have made a fairly adorable little coda. But, as it turns out, two-year-olds dont always want to do what you want them to. Who knew?

As part of my assignment I snapped a few pictures of the willful little cherub, and as part of my song-taping tactic I scrolled through them to get him in good spirits. See look, its you! Who is that? Thats right! And whats that? In the middle of all this, I accidentally landed on these broccoli photos (the problem of scrolling through a food bloggers camera). Surprisingly, these turned out to be a highly amusing for the toddler set. I couldnt get this kid to sing the song in the end. But I did get lots of amusing tape of him saying bwoccoli, and then giggling at the absurdity of it all.

I cant say I share my subjects wide-eyed amusement with this dish. But I can say, without reservation, that this is a really really good dish, one of my happiest recent discoveries. It comes from 101 Cookbooks, and is a perfect trifecta of a recipe -- simple, healthy, and delicious all at once. And its not just everyday delicious -- its delicious in a really interesting way. 101 Cookbooks takes some basic ingredients, but uses them in an inventive (and wholly successful) combination. Broccoli is just barely cooked, and then you enjoy the delicious florets whole while blitzing the ho-hum stems into a garlicky pesto, which dresses up some quinoa. Then you toss in some buttery avocado and briny feta (and, if you follow the recommendations, some slivered almonds, but I ran out). Its my new favorite weeknight song.


Quinoa with Broccoli, Avocado and Feta

adapted, a bit liberally, from 101 Cookbooks
serves ~4, though we felt compelled to eat ridiculously large portions because it was so very good

If you want to make the broccoli pesto on its own (or have more control over the cooking time), you can boil the broccoli for a minute in salted water, then shock it to stop the cooking. But the lazymans one-pot version seems to work quite well.

2 cups salted water
1 cup quinoa
1 large bunch broccoli, cut into small florets and stems (peel if needed), ~ 5 cups
1 clove garlic, pressed (pressing isnt necessary if your blender or food processor works well, but I always seem to be left with a surprising jolt of garlic chunk if I dont cut it up first)
1/2 cup sliced or slivered almonds, toasted
juice of 1/2 small lemon
1/4 cup olive oil
salt and pepper to taste
1 ripe avocado, cubed
1/4 cup crumbled feta

Bring the water to a boil in a large pot. Add the quinoa, cover, and lower the heat until its just high enough to maintain a simmer. Cook for 15 minutes, then turn off the heat, and add the broccoli and stems, and re-cover and allow to steam for 5 minutes. The broccoli should turn bright green and become just barely tender.

When everything has cooked, scoop the broccoli stems into a food processor or blender, and tip the remaining broccoli and quinoa into a serving bowl (if you dont want to fuss picking out the stems from tops, you can just take half the broccoli and not worry about which is which, but I find that going for just stems in the pesto isnt too much of a bother). Add the garlic, half of the almonds, the lemon juice and the oil into the processor, and pulse until a fairly smooth pesto is formed. Add salt and pepper to taste -- if youre using feta, you wont need as much salt, but keep in mind that the pesto will be spread throughout the quinoa. Tip the pesto onto the quinoa, and toss to coat evenly. top with the avocado, feta, and remaining almonds, and serve.
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Friday, May 9, 2014

Kale and Quinoa Pilaf

When I first began experimenting with new ingredients in the kitchen, my mother wasnt always the most supportive. More often than not, shed insist that I haul a fan up from the basement to chase out the smells of whatever I was cooking. Now perhaps I was truly making some horrific aromas. Or perhaps she was just unhappy that I was infringing on her turf. Whatever the cause, it got to be a bit much. I remember the final straw came when I was cooking quinoa, which I had hunted out from the local health food store. I insisted that a fan was overkill, and told her that it didnt smell at all -- cmon, its a grain!

It turns out I was somewhat wrong on both counts. Quinoa isnt technically a grain -- the South American crop is actually a pseudocereal, with a balance of amino acids that make it great for protein-hungry vegetarians. And, sadly, it did kinda smell. Quinoa naturally comes coated with a bitter, soapy-tasting insect repellent. Back when quinoa first hit the shelves of American health food stores, it was sold in its natural unwashed state. Youd have to swish the teensy grains in a strainer, but even then it was hard to get them entirely clean. Luckily, quinoa producers have gotten much better at pre-washing their product. Commercial quinoa has only the slightest grassy edge, which is quite pleasant in most dishes.

I happened upon this particular combination when I had leftover quinoa after a hippie dinner we had made. It turned out so well that I came up with a recipe to make it from scratch. The quinoa and kale can cook together, making this a one-pot easy dish for a quick weeknight supper. Ive tried variations with both feta and goat cheese, and my tasters were split on which they preferred. Try it with whatever you like.

UPDATE: This recipe will be featured in the upcoming Food52 cookbook! You can see it (with much, much nicer pictures) on their website.

Kale and Quinoa Pilaf

serves 2-4

1 cup quinoa
1 bunch lacinato kale, washed and chopped into 1" lengths
1 meyer or regular lemon, zested and juiced
2 scallions, minced (optional)
1 tablespoon toasted walnut oil or olive oil
3 tablespoons toasted pine nuts
1/4 cup crumbled goat cheese or feta cheese
salt and pepper

Bring 2 cups of salted water to a boil in a pot. Add the quinoa, cover, and lower the heat until it is just enough to maintain a simmer. Let simmer for 10 minutes, then top with the kale and re-cover. Simmer another 5 minutes, then turn off the heat and allow to steam for 5 more minutes.

While the quinoa is cooking, take a large serving bowl and combine half of the lemon juice (reserving the other half), all of the lemon zest, scallions, walnut or olive oil, pine nuts, and cheese.

Check the quinoa and kale when the cooking time has completed -- the water should have absorbed, and the quinoa will be tender but firm, and the kale tender and bright green. If the quinoa still has a hard white center, you can steam a bit longer (adding more water if needed). When the quinoa and kale are done, fluff the pilaf, and tip it into the waiting bowl with the remaining ingredients. As the hot quinoa hits the scallions and lemon it should smell lovely. Toss to combine, seasoning with salt and pepper, and the remaining lemon juice if needed.
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