Showing posts with label fish. Show all posts
Showing posts with label fish. Show all posts

Sunday, October 19, 2014

Perfectly Seared Fish with Fennel Arugula Salad



Theres always a thrill of pride when you figure out how to coax some restaurant-only type dish out of your own humble kitchen. And find out how its been within reach all along. Blistered loaves of bread, say, or an airy souffle. Or perfectly seared fish.

I have come a bit of a ways from my always-overcooked-all-the-time method of fish preparation (the secret: pull it from the heat just before you think its done, a method I long heard but only recently followed).  But even though my technique improved, I could never get that perfect treatment I found in restaurants, where the fish is butter-soft and just barely flaking, yet the skin is a beautifully crisped omega-filled chip. What sort of kitchen wizardry are they using?

Turns out its surprisingly user-friendly. All you have to do is get a good piece of fish, glug of oil, and use a ridiculously high heat. I picked up a fillet of steelhead from a local shop, followed the instructions carefully laid out on this blog, paired it with a tangle of salad made from a fennel bulb and dollar bag of arugula, and turned out a meal worthy of any restaurant (and if the blog and my own homes case study are any indication, this restaurant-worthy assessment will be a universal reaction). Who knew that simply turning up the flame (and conquering my fear of fire/oil burns) would yield such an amazing result? Its the sort of kitchen magic that should be trotted out at dinner parties (except for the whole smell-of-hot-oil-and-fish part), but its also the sort of kitchen magic that you should bust out any time you get a good piece of fish. Its the sort of magic thats going into the regular kitchen rotation.


Perfectly Seared Fish with Fennel Arugula Salad

serves 2
inspired by Kenji Lopez-Alt, as prepared by The Amateur Gourmet

Dressing:
2 tablespoons olive oil
1 tablespoon meyer lemon juice, or mild vinegar
dollop honey
salt and pepper
Salad:
2 handfuls arugula
1 small bulb fennel, or 1/2 large bulb fennel, shaved into thin slivers
1 orange, supremed into sections
1 handful olives, pulled into pieces

Fish:
3/4 pound skin-on fish fillets, all pin bones removed, cut into two pieces
2-3 tablespoons high heat oil, such as grapeseed or canola
salt and pepper
olive oil

Take the fish out of the refrigerator, and let sit at room temperature for a few minutes to take the chill off. Mix together the dressing ingredients until combined. Toss the salad with the dressing, and divide onto two plates.

Blot the fish dry with paper towels or brown paper bags, and season each side with salt. Heat a large skillet or two small ones over a high heat. Add the oil, and let get really hot, almost to the point of smoking (handy tip: when the oils hot, if you stick a wooden spoon in it should bubble vigorously around the edges). Add the fish, skin side down, and turn down the heat just slightly. Cook until the skin detaches from the skillet, and the fillet slides around a bit when you shake the pan (~2 minutes). If its a thick fillet, wait another minute past this point, then flip the fillets with a spatula (in order to avoid dramatic fires that can result from hot oil splashes, I pull the pan away from the burner for the few seconds it takes to execute this maneuver). Cook on the other side until the fillets are cooked through, another two minutes or so, depending upon thickness (Lopez-Alt recommends cooking to 120 degree internal temperature, but I just went by sight and then tested them).

Use a spatula to remove from the pan, let the fry oil drain a bit, then plate with the salad. Season with salt and pepper, and drizzle with additional olive oil.


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Saturday, September 13, 2014

Fish a la Bilbaino


Like most of my fellow cooks, I have a fairly burgeoning spice cabinet. I love the fusty notes of turmeric, the Eastern European sharpness of dill, the nutty depth of sesame oil and surprising savory-sweet brightness of cardamom. I also love how a seasoning palette can come together, like the instruments of an orchestra, to create a symphony of flavor. Sure, if used with a heavy hand, they can become muddy. But at their best, they transform your basic building blocks, elevating them to something richer and better.

It turns out that not everyone shares my enthusiasms. And despite having a renown gastronomy, the Basque spice cabinet is... a little bare. If you don´t count each type of pepper separately, my friend Iñaki´s tiny shelf contains only the addition of thyme, cumin, saffron, and a dusty container of curry powder that´s probably never been opened. We´ve had lengthy debates about the benefits of seasonings, with Iñaki maintaining that they´re just a crutch of people who need to hide sub-par ingredients. Last week we rode the Artxanda Funicular to panoramic beauty on the top of BIlbao, and looked at a monument to the many groups that fought against Franco (where the expected socialists and communists were joined by batallions of local hiking clubs). As we looked down the lists of names, I asked Iñaki about his political affiliations. ¨I have no party,¨ he claimed. ¨I am only anti-spices.¨

And much to my surprise, I am gradually undergoing a similar political conversion. Despite the lack of seasoning (or perhaps because of it), the amazing local ingredients shine. Farm-grown vegetables and just-caught seafood really don´t need much adornment, beyond a drizzle of olive oil and salt. And lest you, like me, furrow your brow at the idea of a beloved dish composed of little more than fish in a garlicky vinaigrette, let me tell you: it´s great.

As with most simple preparations, the beauty of this is in the details. Needless to say, you start with great fish (we´ve prepared it with hake and horse mackeral, both locally-caught and fresh). What could just be a boring vinaigrette is given depth from sauteed garlic, then poured over the fish and back into the saucepan to emulsify with the fish gelatin, adding flavor and body to form a rich, cohesive sauce. I still maintain a love for the full symphony of complex, seasoned dishes (and even managed to win fans for this Moroccan herb jam, although it contains both smoked paprika and cumin). But the art of simple cooking, like a haunting solo performance, can be its own sort of perfection.


Fish a la Bilbaino

via Iñaki Guridi (with tips for sauce emulsification courtesy of his sister)
serves 4

~1 1/2 lbs relatively mild-flavored fish
3 Tbsp olive oil
4 cloves garlic, thickly sliced
3 Tbsp white wine or sherry vinegar
1 handful parsley, finely minced
salt to taste

Bake or poach the fish until fully cooked (details of this will depend upon the source and size of the fish used).

While the fish is cooking, begin the sauce. Heat the olive oil in a small skillet over a medium-high heat, and saute the garlic until just begins to darken (we have made this with both golden and barely-colored garlic, and I think I prefer the former). Add the vinegar and parsley and boil for a minute, stirring to emulsify. 

When the fish has finished cooking, pour the sauce over it. Let sit for a moment, then gently tip to sauce back into the skillet. Bring to a boil for a minute or two, stirring rapidly to emulsify, until the sauce has reduced very slightly (if your fish gave off a lot of liquid in cooking, this may take an additional minute or two). Transfer the fish to a serving plate, pour the sauce over the top, and serve. Add salt to taste.

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Saturday, August 16, 2014

Vietnamese Turmeric Fish with Rice Noodles Dill and Nuoc Cham


For many diners, all it takes to enjoy a meal is the right condiment. Some people (and, for convenience, well call them Midwesterners) douse any number of dishes with ketchup before consumption. Others carry around a small bottle of a favorite hot sauce in their purse. For me, the magic condiment is fish sauce and lime juice.

Okay, its not quite as versatile as ketchup. And I realize that fewer Americans share this obsession. But I love, love, love this combination. Funky, salty, umami-rich fish sauce, mixed with a bright sour hit of lime? Perfect. Add a little sugar to sweeten out the edge, and some water to lighten things up (yielding nuoc cham, a favored dipping sauce), and theres nothing better. And lest you vegetarians feel left out, you can often find fish-free fish sauce substitutes at Asian markets (look for the Vietnamese word chay, which means vegetarian, and also look out that it doesnt use msg as a shortcut). Even if youre wedded to ketchup, you should give this combination a try.

I usually put together my favorite nuoc cham to dress rice noodle salads (or, if I must admit, frozen potstickers). But a few years ago I tried this amazing catfish dish at a local Thai restaurant. Catfish was dredged in a turmeric-heavy rice flour coating, then pan-fried and served on a bed of rice noodles. Some fresh herbs (including the I-didnt-know-it-was-used-in-Southeast-Asian-cooking dill) were sprinkled on top. And my beloved fish sauce dressing pulled it together beautifully. A basic fried fish, when it came down to it, with an exciting punch of flavors. I had to make it at home.

Trolling around the internet, I discovered that this recipe is famous in Vietnam, originating in Hanois Chả Cá Lã Vọng restaurant. Recipes vary -- some with fried shallots, some with grilled instead of pan-fried fish -- but the basic model of turmeric-scented fish, rice noodles, fresh dill and nuoc cham remains the same. Ive made it several times, barely following a recipe, adapting to the fresh herbs on hand (as long as dill is in the mix), and often tossing in some totally non-traditional broccoli or spinach to green up the meal. Sometimes I fry whole fish fillets and break them into the rice noodles as I eat, other times I cut the fish into bite-sized pieces before dredging and frying. Its always great. Its also a lovely summer choice, as theres no oven involved, just a bit of pan-frying. So when I had some fresh dill left over recently after cooking up a pile of Swedish midsommar food, and when I realized I had never told you about this dish, it was the logical dinner choice. Perhaps itll win over some new nuoc cham devotees.


Vietnamese Turmeric Fish with Rice Noodles, Dill and Nuoc Cham

serves 4
adapted from several sources, notably Mai Phams
The Flavors of Asia


Sauce:
1/3 cup lime juice
1/2 cup fish sauce
1-2 Tbsp sugar
1/2 cup water
1 clove garlic, minced
4 small fresh chilies (or more or less to taste), sliced into rings

Noodles, Fish and Herbs:
6 ounces rice vermicelli (1/2 package)
1/2 cup rice flour
1 tsp turmeric
1/2 tsp salt
2 large fillets (~1 lb) catfish, tilapia, or similar fish (Im currently smitten with the cheap-and-delicious Swai), left in fillets or cut into 2" pieces, as you prefer
2-3 Tbsp high-heat oil for cooking, such as canola
1 bunch scallions, thinly-sliced (~1/2 cup)
1 bunch dill, roughly chopped (~1 cup), divided
1 handful basil leaves, roughly chopped
1 handful cilantro, roughly chopped
1/4 cup roasted peanuts
hot sauce, such as sriracha

Prepare the dressing by mixing together all of the dressing ingredients in a bowl. Adjust as needed to get the hot-sour-salty-sweet balance to your taste. Set aside.

Cook the rice noodles according to the directions on the package, and set aside at room temperature.

Heat a large frypan over a medium-high heat. On a plate, mix together the rice flour, turmeric and salt until well-combined. Place the fish on the plate, and press into the rice flour coating so that it adheres. Turn the fish over over and coat the other side.

When the pan is hot, add ~2 Tbsp oil. Add the fish, and fry on each side until done, ~3-5 minutes per side, depending upon the size of your pieces. Remove from the pan and set aside. In the same skillet (adding another Tbsp of oil if its dry), add the scallions and half of the dill. Saute for a minute or two, until the herbs soften and just begin to cook. Turn off the heat, and add the remaining dill and the other fresh herbs.

To serve, place a pile of rice noodles into a bowl. Top with a portion of fish and some of the herb mixture. Sprinkle with peanuts, dress with the fish sauce dressing, and add hot sauce as desired.
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Wednesday, July 30, 2014

Chinese style Steamed Fish with Sizzled Ginger and Scallions


Having a food blog can give a false impression of ones culinary prowess. Sure, I can freestyle a healthy kale & quiona pilaf, bake up a rustic-yet-elegant rosemary honey apple galette, and decorate deliciously naughty baby shower cookies. But behind the scenes are my secret failures. For one, theres my inability to produce a decent pot of rice. Rice, people. I dont know if its my proportions, my pot, or my inability to let it cook without peeking (or some combination of the three), but its never that absolutely perfect rice of my dreams. And another: no matter my best intentions, I seem constitutionally incapable of preparing fish without overcooking it. Until now.

The secret to my newfound success? Steaming. Ive pan-fried, baked and roasted before, but never steamed. Which is a shame, because this method is great: the gentle heat lets the fish cook slowly and evenly, and the steam keeps it nice and moist. The subtle flavor of the fish comes through clearly, and even repeat offenders like me end up with a perfectly-cooked dish.

This particular recipe comes from my friend Sally Li, who prepared it for a recent dinner in celebration of the Chinese New Year. Fish is an auspicious new years menu item, its characters sounding like the word for abundant wealth. And who doesnt want that? Any fish dish will suffice, but Li chose a traditional preparation where steaks or fillets are gently steamed, along with a few coins of ginger to remove any "fishy" smell. The simple steamed fish is then topped with fresh ginger and scallions, and a bit of sugar, soy sauce and wine, which all come together into a beautifully cohesive dish when topped with a dramatic drizzle of hot oil. You can find the recipe here, and read more about Sallys New Year celebration at The Oregonian. Next up: perfect rice.

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